Our basic human nature is to feel connected, competent, balanced, and whole. Sadly, modern life has knocked us out of balance and we’re suffering. We feel overstressed, overwhelmed, disconnected and dissatisfied. Everyone deserves to experience balance, happiness, a sense of satisfaction, connection, and control over their lives. Mindfulness meditation offers us a way to achieve that!
MASSIVE MINDFULNESS BUNDLE
Overflowing with 25+ Videos & Course Lessons
What's Included In Your Bundle?
INTRO TO MINDFULNESS
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Why is Jon Kabat-Zinn Someone You MUST Know?
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How To Eat Mindfully
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Cultivate Mindfulness With 5, 10, 15, 20 Minute Breathing
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Connect Your Brain to Your Body
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Kindness and Mindfulness
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Open Your Awareness To All That's Good
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2 Bonus Content Videos!
MINDFULNESS X 5
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What Is Your Autonomic Nervous System?
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What Is Your Vagus Nerve?
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What Is Heart Rate Variability?
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Tap Into The Power Of Your Heart
MINDFULNESS X 10
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What Is Neurofeedback?
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How To Tap Into Your Brainwaves
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The Earth's Frequency & Mindfulness
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The Transformational MYNDLIFT Starter Kit