COURSE CURRICULUM

  • 1

    WELCOME!

    • COURSE OVERVIEW WITH DR.BYLUND

    • QUICK TECH TUTORIAL
  • 2

    INTRO TO MINDFULNESS

    • JON KABAT-ZINN

    • MINDFULLY EATING A RAISEN
  • 3

    THE PRACTICE

    • CULTIVATING AWARENESS

    • 5 Minute Mindful Breathing

    • 10 Minute Mindful Breathing

    • 15 Minute Mindful Breathing

    • 20 Minute Mindful Breathing
  • 4

    CONNECT BRAIN TO BODY

    • I THINK, THERFORE I AM

    • BODY SCAN MEDITATION
  • 5

    BRING KINDNESS

    • GRATITUDE & GENEROSITY

    • LOVING KINDNESS MEDITATION
  • 6

    OPENING AWARENESS

    • OPEN YOUR AWARENESS TO ALL THINGS

    • OPEN FOCUS MEDITATION
  • 7

    BONUS CONTENT

    • THE NATURE OF OUR DIS-EASE

    • THE NATURE OF "SELF"