COURSE CURRICULUM

  • 1

    WELCOME!

    • COURSE OVERVIEW WITH DR.BYLUND

    • QUICK TECH TUTORIAL
  • 2

    CONSIDER GETTING AN INNERBALANCE HEART RATE VARIABILITY (HRV) DEVICE

    • HRV BIOFEEDBACK DEVICE
  • 3

    PART 1

    • AUTONOMIC NERVOUS SYSTEM & THE VAGUS NERVE
  • 4

    PART 2

    • HEART RATE VARIABILITY
  • 5

    PART 3

    • KEY TECHNIQUES

    • HEART FOCUSED BREATHING

    • HEART-LOCK-IN

    • QUICK COHERENCE

  • 6

    TECHNIQUES DOWNLOADABLE PDF

    • MINDFULNESS X5 TECHNIQUES