Dr. James Bylund

Do you find yourself struggling to overcome cravings and habitual behaviors that are harming you, your career, and/or your relationships? You are not alone. The stressors of modern life have hijacked our biology, leaving us overeating, drinking too much, buying things we can't afford, and feeling driven to check email, check social media, and play the game a little longer. We are unable to live with intention because our cravings and habitual behaviors have hijacked our nervous system. We wake up with strong intentions only to find ourselves falling back into old habits, driven by powerful cravings, by the end of the day. Everyone deserves a life free of cravings and unwanted habitual behaviors. I help you to understand the true nature of your cravings, cultivate and sustain the motivation to change, and teach you clinically proven techniques for reducing cravings and curbing unwanted habitual behaviors.